With the 2009 just around the corner there is no better time than now to plan to get in shape for the New Year! It is time to become your sleekest, healthiest (sexiest), happiest self in only one month – no crash diet needed. It is time, once and for all to make over your eating habits AND your body.

Week 1

Eat more, that is energizing your body with healthy, satisfying and invigorating foods.

Week 2

Cut the useless junk foods which merely weigh you down and fill you with empty calories.

Week 3

Resize servings by making simple adjustments creating huge body benefits.

Week 4

Think thinner by maintaining your incredible results effortlessly with a new attitude.

Week 1

Day 1

Break the fast with a hearty Breakfast

Treat yourself as you should by feasting on a healthy breakfast fit for a queen or king. There is a reason Doctor’s say that breakfast is the most important meal of the day. Breakfast is needed by the body in order to get energy and perform well. Be it babies, young children, adults or old people, everyone needs breakfast to start the day on a healthy note.

You may say you can function just fine until the lunch hour when skipping breakfast, but this can take a toll on you in the long run. Because until the lunch hour roles on by, you are filling yourself with the likes of coffee, tea, or an easy-grab donut to give you energy leaving your body packed with wasteful calories.

Today by filling yourself up in the morning with a combination of protein, carbohydrates and fat you will feel full for hours, and have a noticeably more productive day.

Try: Whole grain waffle with a drizzle of honey, peanut butter or yogurt with a side dish of fruits and juice.

Day 2

Swap Smart

Try swapping foods with equal filling levels, for instance, switch beefier dishes with ones filled with sautéed mushrooms. You should also consider using broccoli, carrots or other delicious vegetables of your choice. See the difference it makes today by swapping high calorie, hard to digest animal protein with high in nutrients veggies in your pasta or sandwiches. It’s worth the switch!

Day 3

Keep It Real… real food that is

Many New Year resolutions battles are started by filling the fridge with a lighter version of what is already being eaten. Diet food, like non-fat this or that will more than likely leave you feeling unsatisfied both physically and mentally. It is near impossible to stick to a plan which leaves you the lose-lose field. And worse, it has the tendency to leave you consuming twice as much as you normally would since you are somehow convinced you are ingesting half the calories.

Instead be MINDFUL of what you are eating and intake a sane serving of the real food. For instance, if it is dark chocolate you are craving, then go ahead and have some… some meaning about an ounce, or a scoop of ice cream. Learning to be mindful of your eating habits is key to long term success in reaching your bodies’ ideal weight.

Day 4

Are you Game?

In order to win any game, it is important to play the game right. Your path to weight loss will require some strategic planning. It is always best to stay one step ahead, in other words thinking ahead helps you avoid desperate situations like attacking a vending machine due to starvation. Today, take time to plot out your meals and in-between snacks for the next few days. You will be surprised at how little effort and energy it takes to be MINDFUL of what you allow into your system.

At the end of each day, take time to compare what you ate to the thought out meal plan and celebrate your success and work out any trip-ups you had along the way.

Day 5

Befriend Fiber

Today you must make a list of high fiber foods you love and keep a supply of them handy. It is crucial to remember that foods which are rich in fiber are vital weight loss tools because they’re so filling. So after eating these high fiber foods you will feel full, this will keep you from overeating.

My favorites include: Boiled edamamae, apples, strawberries, cold cereal, brazil nuts, etc.

Day 6

Move that Body!

We know that exercise burns calories, but today make it more about fueling your resolve. This year it is about sticking to the plan. Move your body to boost your self-confidence and improve your mood. We want to stick to the eating plan we have worked hard to follow so start building up sweat… For those of you that are too-busy-to-workout, there is a simple everyday solution to your dilemma. Next time you are driving circles like a vulture in a parking structure hoping to snag the closet spot to the store, why not park at the furthest end of the lot and take a brisk walk. Again, you are saving yourself time, keeping yourself from feeling frustrated, AND you get to burn extra calories while crossing of a task on your to-do list. A win-win!

Day 7

Snack Squirrel

We can learn a thing or two from our cute furry friend the squirrel. Those little critters like to stash away snacks in order to keep from feeling hungry in between meals. Today we should start a habit of stashing two 150-calorie snacks (ideally rich in fiber) a day so it is easier to reach for something healthy. This way we avoid overeating anything that is readily available to us.

A favorite: String cheese, apples with a little peanut butter, or ½ cup of berries

Now put these steps and tips into action and please share with readers your success through either comment posts or pictures. Good luck.

A product I have purchased to give a review on is FatLoss4idiots which has rich content and gives the user important information and vital tools.  The “online diet generator” is a very important tool and I recommend this product to my readers it can be found by clicking below.

-MedicineNewsOnline.com

Updated: June 5, 2009

This month our team at MedicineNewsOnline.com decided to investigate colon cleansing products and compare the various brands in a fair and consistent basis. We have no alignment with any company or product.  Our intention is to provide complete information about  colon cleansing products, in the form of the most informative colon cleansing reviews on the internet. Read about our test at the end of the article.

Our Winner is My Colon Relief

  This product far exceeded all of the other products tested.  Users flushed out excess pounds.  Many saw improvement in their constipation and bloating symptoms. 

Try a risk free trial for two bottles for a limited time.

UPDATED STUDY RESULTS: July 2, 2009

There are several dark circle creams currently on the market.  At MedicineNewsOnline.Com we decided to try these different creams to find out what really works.   The majority of creams do not do what they promise to do.  Furthermore, some come with hefty price tags as high as $80 dollars for Hylexin.

Since dark circles are a common problem especially amongst Caucasians,  South Asians, Indian (Desi),  Greek and Middle Easterns, many companies will try to take advantage of the problem by selling overpriced creams which are nothing more than expensive lotion.  The only way to be certain as to which dark circle cream works is to try them.  This is exactly what we did.

How  Was the Dark Circle Study Done?

MedicineNewsOnline.Com conducted a study and obtained 20 people from different ethnic makeups with dark circles and tested the different dark circle creams on them.  The study was done over six months to give the individual creams plenty of time to see if they actually do work.  Most of the creams did absolutely nothing and were nothing more than an expensive lotion.

The Winner

Removing Dark Circles our Winner is Dermitage and IQ Derma Combination                                                 (Both offer Risk FREE Trials ending July 5, 2009.)

Dermitage received our first place vote for removing Dark Circles around the eyes, this is easily the best product for this.  They guarantee results. We saw results in only 7 days. If it’s dark circles that you’re trying to remove, this is the brand for you.  Worked well on all different shades of skin.  However, the results were much more quick when combined with Iq Derma.  We saw best results when using Dermitage one day and Iq Derma the following day.

This product contains Haloxyl, which targets the root causes of dark circles by helping to improve micro circulation and strengthen capillaries under eyes.  We were amazed by how quickly dark circles disappeared.

This product also showed us a 37% reduction in wrinkles in 7 days.

It is so effective for dark circles because it had one of the highest amount of Haloxyl than any other cream on the market.  Only pay for shipping.

Both products have limited time trials. Take advantage of this offer as you have a risk free way of trying both products. Only pay for shipping.

Tip:  Combine with  IQ Derma (risk free trial) cream for better and quicker results.

In Summary:

Dermitage and IQ Derma combination far exceeded other brands such as Hylexin, St. Ives Vitamin K, Teamine, and many more.  We clearly saw Dermitage and IQ Derma exceed the other brands amongst different ethnicities as well.  We especially saw dramatic results amongst Caucasian, Middle Eastern and South Asian particularly Indian/Pakistani people.  Please feel free to post your results and leave comments regarding your results with Dermitage and IQ Derma.  Combining with IQ Derma, led to the quickest and most dramatic results in many of our users.

In addition to using Dermitage and IQ Derma , there are some other ways to protect and maintain the skin surrounding your eyes, including the following:

• Get a sufficient amount of sleep.
• Use sunscreen.
• Wear sunglasses that provide sufficient protection to your eyes and the surrounding areas.
• Maintain adequate hydration by drinking plenty of water.
• Limit your intake of caffeine and alcohol.

For Dermitage - Click Below:

For IQ Derma - Click Below:

-MedicineNewsOnline.Com

Diet drinks

Artificial sweeteners often used in low-calorie drinks can increase the weight. The sweeteners used in these drinks trick the body into thinking it’s about to get a huge surge of calories- and when it doesn’t, we get hungry and overeat. It’s healthier to stick to plain water and for the taste, the urge can be satisfied by mixing fresh fruit juice with sparkling water, gradually increasing the amount of water used each time. Also, a squeeze of lemon juice can be added which boosts the digestion.

Breakfast bars

Low-fat cereals look tempting with their low calorie promises but it’s always better to avoid them. Many are packed with artificial sweeteners and sugar which give an instant hit of energy and then crash the blood sugar levels leaving the body tired and hungry. If it’s a nutty, crunchy snack you are after, have a small handful of nuts. Nut eaters consume less overall because nuts are packed with protein and keep you feeling full for a long time.

Salads

Remember, the salads that have rich dressings or even potatoes can often contain more calories than a high calorie burger. A little fat is often considered good for a salad , as it helps our body to absorb the nutrients from the veggies better. But, choose a salad that contains protein and plain veggies. Oily potatoes and anything white is best avoided.

Low fat muffins

Even muffins described as low fate are packed with butter, sugar and fat. Only that it has slightly less butter, sugar and fat than regular muffins. Avoid them if you can or share one with a friend. If you fancy something sweet with your coffee, go for a low-calorie biscuit.

Written by Neelam Pandey

Feel free to leave comments regarding specific tips or techniques that have helped you drop the pounds.

A product I have purchased to give a review on is FatLoss4idiots which has rich content and gives the user important information and vital tools.  The “online diet generator” is a very important tool and I recommend this product to my readers it can be found atwww.fatloss4idiots.com

NEW YORK (Reuters Health) - A compound found in green tea could slow or even prevent the development of type 1 diabetes, new research in mice suggests.

Green tea contains several antioxidants that have been shown to curb inflammation, prevent cell death, and possibly even ward off cancer.

In the current study, Dr. Stephen D. Hsu of the Medical College of Georgia in Augusta and colleagues tested the effects of green tea’s predominate antioxidant known as EGCG in laboratory mice with type 1 diabetes and Sjogren’s syndrome, which damages moisture-producing glands causing dry mouth and eyes.

They fed the mice plain water or water spiked with 0.2 percent EGCG.

EGCG, the investigators found, reduced the severity and delayed the onset of salivary gland damage associated with Sjogren’s syndrome — a condition with no known cure.

EGCG also dramatically slowed the development of type 1 diabetes in the rodents. At 16 weeks, they found, 25 percent of the mice given the green tea compound had developed diabetes, compared to 67 percent of the mice given water. At 22 weeks, 45 percent of the EGCG group had diabetes, while 78 percent of the control group did.

“Our study focused on Sjogren’s syndrome, so learning that EGCG also can prevent and delay insulin-dependent type 1 diabetes was a big surprise,” Hsu said in a statement.

Both type 1 diabetes and Sjogren’s syndrome are autoimmune diseases, which cause the body to attack itself.

Hsu and his team also found that the salivary gland cells that were under autoimmune attack were actually multiplying, but EGCG slowed this proliferation. Such rapid cell division has also been shown to occur in psoriasis.

The current study supports earlier research showing EGCG’s impact on helping prevent autoimmune disease, the researchers conclude.

SOURCE: Life Sciences, October 24, 2008.

Great Article written on how to reduce 100 calories at a time.

“Losing weight can be as simple as cutting out a meatball here and an egg roll there.” ~~Elizabeth Somer, M.A., R.D.

REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That’s because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you’re cutting 3,100 calories–or about a pound.

Wait…a pound a month? Isn’t that a little slow? Well, mounds of research indicate that you’re more likely to keep weight off if you lose it slowly. Besides, losing a pound a month doesn’t require drastic changes in your eating habits. It can be as simple as eating two egg rolls with your Chinese stir-fry instead of three. Here are 100 painless ways to cut 100 or more calories a day. As a bonus, they all reduce fat or sugar, which means, calorie for calorie, you’re getting more vitamins and minerals.

1. Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter.

2. Replace 1 cup of whole milk with 1/2 cup of nonfat milk.

3. Eat 2 poached eggs instead of 2 fried eggs.

4. Replace 1/2 cup of granola with 2 cups of Cheerios.

5. Instead of using whole milk and eggs to prepare 2 slices of French toast, use nonfat milk and egg whites.

6. Snack on an orange and a banana instead of a Snickers candy bar.

7. Munch on 35 pretzel sticks instead of 1 ounce of dry-roasted peanuts.

8. Replace 1 cup of sweetened applesauce with 1 cup of unsweetened applesauce.

9. On your lamb-and-vegetable kabob, replace 2 of the 4 chunks of meat with fresh whole mushrooms.

10. Dip an artichoke in 1 tablespoon of low-fat mayonnaise instead of 1 1/2 tablespoons of regular mayonnaise.

11. Steam your asparagus rather than sauté it in 1 tablespoon of butter or oil.

12. Instead of a 5-ounce glass of wine, opt for cherry-flavored sparkling water.

13. For a chewy snack, have 1/2 cup of dried fruit rather than 9 caramels.

14. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon.

15. Eat a Lender’s egg bagel instead of a Sara Lee egg bagel.

16. Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks.

17. Replace 2 biscuits with 2 dinner rolls.

18. When making a sandwich, use 2 slices of Roman Light 7-grain bread instead of Pepperidge Farm wheat bread.

19. Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.

20. Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.

21. Replace an apple muffin with a high-fiber English muffin.

22. Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third.

23. Switch from 1 cup of whole-milk hot chocolate to 1 cup of steamed 1% milk flavored with a dash of almond extract.

24. Replace 1 cup of caramel-coated popcorn with 2 1/2 cups of air-popped popcorn.

25. Switch from 1/2 cup of yogurt-covered raisins to 1/2 cup of plain raisins.

26. Snack on 1 cup of nonfat plain yogurt instead of 1 cup of custard-style yogurt.

27. Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese.

28. Replace 2 fried-chicken drumsticks with 2 roasted drumsticks and a cup of peas and carrots.

29. Instead of eating 5 chocolate-chip cookies, savor the taste of 2.

30. Lighten your 2 cups of coffee with 2 tablespoons of evaporated nonfat milk instead of 2 tablespoons of half-and-half.

31. Replace a 12-ounce can of cola with a 12-ounce can of diet cola.

32. Thicken your cream sauce with 1 percent milk and corn starch instead of a roux of butter and flour.

33. At the appetizer tray, choose 4 fresh raw mushrooms instead of 4 batter-fried mushrooms.

34. Use 2 tablespoons of fat-free sour cream instead of regular sour cream (on baked potatoes or in stroganoff). If done twice in the day, 100 calories will be cut.

35. Reduce the size of your steak from 4 1/2 ounces to 3 ounces.

36. Grill a cheese sandwich with nonstick cooking spray instead of margarine.

37. Replace 1 cup of chocolate ice cream with 2/3 cup of nonfat chocolate frozen yogurt.

38. Snack on 2 ounces of oven-baked potato chips instead of regular potato chips.

39. Instead of topping your salad with an ounce of croutons, get your crunch from 1/4 cup of chopped celery.

40. Instead of 1 cup of macaroni salad, eat 3 1/2 cups of spinach salad with 2 tablespoons of low-calorie dressing.

41. Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.

42. Serve your turkey with 1/4 cup of cranberry sauce instead of 1/2 cup.

43. Order a sandwich on cracked wheat bread instead of a croissant.

44. Complement your hamburger with 1 1/4 ounces of oven-baked tortilla chips instead of a side of fries.

45. Split an apple Danish with a friend rather than eat the entire thing.

46. Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.

47. Grab a Dole Fresh Lites Cherry frozen fruit bar instead of a Sunkist Coconut frozen fruit bar.

48. Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.

49. Switch from 1 cup of fruit punch to 1 cup of sparkling water flavored with 2 teaspoons of concentrated orange juice.

50. Instead of eating garlic bread made with butter, spread baked garlic cloves on French bread.

51. Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.

52. Dip your chips in 1/2 cup of salsa instead of 1/2 cup of guacamole.

53. Switch from 1/2 cup of Frusen Gladje butter pecan ice cream to Breyers butter pecan ice cream.

54. Use 1 tablespoon of mayonnaise in your tuna salad instead of 2 tablespoons.

55. Hold the tartar sauce on your fish sandwich, and squeeze lemon on it instead.

56. Replace 3 fish sticks with 3 ounces of grilled halibut.

57. In sandwich spreads or salads, use 3 teaspoons of dijonnaise instead of 4 teaspoons of mayonnaise.

58. Use 2 tablespoons of light pancake syrup instead of 2 tablespoons of regular syrup.

59. Top your pasta with 1 cup of marinara sauce instead of 1/2 cup of alfredo sauce.

60. For each serving of pasta salad you make, reduce the oil or mayonnaise by 1 tablespoon.

61. Replace 1/2 cup of peaches canned in extra-heavy syrup with 1/2 cup of peaches canned in water.

62. Prepare 1/2 cup of steamed peas and cauliflower instead of frozen peas and cauliflower in cream sauce.

63. Cut back on sampling during cooking. The following “tastes” have 100 calories: 4 tablespoons of beef stroganoff, 3 tablespoons of homemade chocolate pudding, 2 tablespoons of chocolate-chip cookie dough.

64. At an Italian restaurant, snack on a large breadstick instead of a slice of garlic bread.

65. Eat a 3/4-cup serving of pudding made with skim milk rather than a 1-cup serving of pudding made with whole milk.

66. Choose 1/2 cup of brown rice instead of 1 serving of frozen rice pilaf with green beans or 1 serving of frozen Oriental rice and vegetables.

67. Compliment your sandwich with 3/4 cup of split-pea soup instead of 1 cup of chunky bean and ham soup.

68. Replace 3 tablespoons of strawberry topping on your ice cream with 3/4 pint of fresh strawberries.

69. Pass on the second helping of mashed potatoes.

70. Eat 3 grilled prawns with cocktail sauce instead of 3 breaded and fried prawns.

71. Make a pie crust with 1 cup of Grape-Nuts cereal, 1/4 cup of concentrated apple juice and 1 tablespoon of cinnamon, instead of using a traditional graham-cracker crust. You’ll save 100 calories per slice.

72. Replace 8 sticks of regular chewing gum with sugar-free chewing gum.

73. Snack on a papaya instead of a bag of M&Ms.

74. Substitute 3 ounces of scallops for 3 ounce of lean beef in your stir-fry.

75. Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, dip the bread in 1/2 cup nonfat apple-cinnamon yogurt.

76. Munch on 1 cup of frozen grapes instead of an ice cream sandwich.

77. Rather than drink a strawberry milkshake, make a smoothie of 2/3 cup of low-fat milk, 1/2 cup of strawberries and 1/2 a banana.

78. Replace 2 brownies with 2 fig bars.

79. Eat 2 meatballs instead of 4 with your spaghetti.

80. On a hot day, quench your thirst with a glass of ice water with lemon or mint instead of a can of light beer.

81. Eat 1/2 cup of black beans instead of 3 ounces of roast beef.

82. Replace 1 1/2 tablespoons of I Can’t Believe It’s Not Butter spread with 1 1/2 tablespoons of Nucoa Smart Beat margarine.

83. Choose 1 serving of vegetarian lasagna instead of lasagna with meat.

84. Eat 2 Kellogg’s Nutri-Grain bars instead of 2 Kellogg’s Pop-Tarts.

85. Drizzle 3 tablespoons of low-calorie French dressing on your salad instead of 2 tablespoons of blue cheese dressing.

86. Replace 1 large flour tortilla with 1 six-inch corn tortilla.

87. Eat a turkey sandwich instead of a chicken salad sandwich.

88. Choose 4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna packed in oil.

89. At Burger King, have a Whopper Jr. Sandwich with regular fries instead of a Whopper With Cheese Sandwich.

90. Order your Quarter Pounder without cheese.

91. At Jack in the Box, eat a regular taco instead of a super taco.

92. Fix 1 cup of turkey chili with beans rather than regular chili with no beans.

93. Use 1 cup of fat-free cottage cheese instead of regular cottage cheese.

94. Order a sandwich with barbecued chicken instead of barbecued pork.

95. Replace 1 cup of corn with 1 cup of carrots.

96. Reduce your helping of turkey stuffing from 1 cup to 2/3 cup.

97. Have a single scoop of ice cream instead of a double scoop.

98. Replace 2 ounces of corn chips with 2 ounces of SnackWell’s wheat crackers.

99. Eat 1 hot dog at the baseball game instead of 2.

100. Shred 2 ounces of fat-free cheddar cheese on nachos instead of regular cheddar.

Elizabeth Somer, M.A., R.D., is a nutritionist in private practice and editor of the Nutrition Report. Her latest book is Nutrition for Women: The Complete Guide (New York: Henry Holt & Co., 1993).

Submitted by Linda Roxbury.

Feel free to leave comments regarding specific tips or techniques that have helped you drop the pounds.

A product I have purchased to give a review on is FatLoss4idiots which has rich content and gives the user important information and vital tools.  The “online diet generator” is a very important tool and I recommend this product to my readers it can be found at www.fatloss4idiots.com

Good luck to the readers. Share your stories and pictures with us.

UPDATED STUDY RESULTS: June 5, 2009

The Acai Berry has been in the media lately due to its antioxidant and anti-aging properties. The purpose of our review is to bring clarity to the various Acai Berry products being pushed on the internet with some being scams. In Acai Berry, there are actually several benefits from antioxidants, such as cardiovascular and digestive system improvements are just some.

What ends up happening is once something such as the Acai Berry gets popular through the media, companies attempt to capitalize off the popularity. Many unscrupulous companies will try to push fraudulent products. Our main purpose is to bring clarity and provide knowledge to our readers. We have researched and tested out many products and have presented three which may bring benefit to our readers. Below, we have given a ranking of each product and done an analysis based on research.  The most common side effect we saw with acai berry was increased energy.

STUDY DATE - 09/08 - 03/09

	Product	Analysis	Stars	Link
1		Our Pick: Acai Detox excelled among the Acai Berry products we reviewed. Acai is also ranked #1 superfood by Dr. Perricone. This product is top ranked because it has the highest quality of Acai. In comparing the different Acai products, the quality is one of the most important criteria. Higher quality Acai means more effectiveness in weight loss, higher levels of antioxidants to combat aging, and all the other associated benefits. On top of that, a promotion is going on for a risk free trial you just pay for shipping. The company website claims to flush off pounds and remove toxins. We have seen some weight loss. Participants had less bloating and lost their facial fat and belly fat. Many felt less fatigue and more energy. We love this product and you will too. Therefore, we give it 5 stars. Optimize weight loss with Colo Flush (Trial Offer Available). Energy levels increased Helps with digestive and inflammatory conditions		Go
		Take Advantage of this Offer: TIP: For optimal weight loss combine with Colo Flush(Trial Offer Available).
2		Runner Up: Acai Noni is a solid product in capsule format. It is convenient in our hectic always on the run society. Similar to Acai Detox, they are confident in their product with a risk free trial and we only paid $3.95 for shipping. The issue here, may be quality of the Acai is not as high as Acai Detox, but it is still an excellent product and we give it 4 stars. Moderate weight loss Energy levels increased Takes longer time to see results		Go
3		Acai Berry Supreme has become a popular Acai Berry supplement. We believe that the highest levels of Acai berry are not found in this product. We did not see the same type of results. So we give this product a 0 out of 5 star ranking. No weight loss seen Minimal increase in energy levels Took a long time to see results

_________________________________________________________________________________________________

In summary:

After the reviews our team and I conducted, we believe that the is the Acai Detox is the best product that we have encountered. It far exceeds the other brands and comes with a risk free trial so customers can sample the product with a minimal investment. After dealing with several inferior products and wasting money, we felt that the public should know the truth.

For an optimal weight loss recipe, combine with Colo Flush. Cleansing is an important part of weight loss as this may decrease bloating and waistline. After cleansing, one may feel more energy thus optimizing weight loss.

-MedicineNewsOnline.com

In the media, Acai Berry pronounced (a-sigh-ee) has been getting a significant amount of attention. Acai Berry is native to Brazil found in the Amazon. Brazilians throughout history have used the acai berry to deal with skin and digestive diseases.

Acai studies have shown to contain significant levels of antioxidants. Most people hear antioxidants and associate it with being healthy but know nothing about an antioxidant. Antioxidants simply reduce damaging forms of oxygen called free radicals which can attack cells in our body and may contribute to diseases and aging. Use of antioxidants in studies, have had promising results in different diseases. Furthermore, the acai berry has been shown to contain many essential fatty acids such as linoleic acid. Linoleic acid aids in healthy hair and wound healing.

Acai Berry has also been marketed as a weight loss treatment. It is not a magic pill to weight loss but the benefit of Acai Berry is it may calibrate the body which helps the metabolism run more efficiently, the person feels better, and helps in reducing weight.

The University of Florida did a study which was published in the Journal of Agricultural and Food Chemistry regarding acai berry and the study showed that acai extract destroyed leukemic cells. The acai berry extract killed from 35 to 86% of the leukemic cells. Be careful though acai berry is not an approved treatment or prevention of leukemia. There is still a lot of mystery surrounding the Acai Berry but the initial studies are very promising.

My team and I decided to test a sample of different Acai Berry products and we performed a blind study where it was hidden from the subjects which Acai Berry products were being administered during the one month duration. It would serve to diminish as much bias as possible.

We experimented with several products and found only three to be legit with Pure Acai Berry being the winner.  The results of our study are available here on our website.